Paleo (or Vegan!) Sweet Potato Casserole

Name: Paleo (or Vegan!) Sweet Potato Casserole
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2 pounds sweet potatoes (about 3 medium potatoes, peeled and diced); 1/3 cup non-dairy milk (I use unsweetened almond milk, cashew milk, or coconut milk); 3 Tablespoons butter (ghee, vegan butter, or coconut oil (melted)); 1/4 cup pure maple syrup; 1 teaspoon kosher salt; 1 teaspoon vanilla extract; 2 eggs; 1 1/2 cups pecans (roughly chopped); 2 Tablespoons butter (ghee, vegan butter, or coconut oil (melted)); 3 Tablespoons pure maple syrup; 1/2 teaspoon cinnamon; pinch kosher salt or sea salt

Instructions

Prep:30minCook:40min

A healthy take on a classic recipe! This paleo or vegan sweet potato casserole recipe has never been better. Tender mashed sweet potatoes topped with a crunchy pecan topping, and no refined sugar in sight!

Updated at: Sat, 26 Sep 2026 00:05:54 GMT