By kalejunkie.com
Deconstructed Stuffed Bell Pepper Soup
Instructions
Prep:30minCook:1h
If you love stuffed peppers but hate the hassle of making them, then you're going to love this Deconstructed Stuffed Bell Pepper Soup. It's filled with all of the elements of traditional stuffed bell peppers that you know and love - the tender meat, fluffy rice, and a rich tomato sauce - but made into a rich and creamy soup. It's perfect for those cold winter nights, or anytime that you are craving comfort food in a bowl!
Updated at: Thu, 21 Nov 2024 15:06:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories699.6 kcal (35%)
Total Fat30.4 g (43%)
Carbs68.1 g (26%)
Sugars8.2 g (9%)
Protein38.9 g (78%)
Sodium1909.3 mg (95%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupslong grain rice
2 tablespoonsolive oil
1onion
finely diced
1 PoundGround Beef
I use 90/10 ground beef
1 pounditalian sausage
ground, mild
3Green Bell Peppers
chopped with the seeds removed
1Red Bell Pepper
chopped with the seeds removed
1 x 15 ouncecan tomato sauce
1 x 28 ouncecan diced tomatoes
¼ cuptomato paste
5 cupsbeef broth
1 tablespoonitalian seasoning
2 teaspoonscumin
½ teaspoonground black pepper
½ teaspoonkosher salt
1 CupGreek Yogurt
plain
Instructions
View on kalejunkie.com
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