
By cook2eatwell.com
Spinach Artichoke Bites
Instructions
Prep:15minCook:12min
These tasty spinach artichoke bites are perfect for parties. They have all the creamy goodness of spinach and artichoke dip but in individual servings.
Updated at: Fri, 28 Mar 2025 16:16:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat10.1 g (14%)
Carbs16.4 g (6%)
Sugars1.6 g (2%)
Protein6.9 g (14%)
Sodium403.4 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

10 ounceFrozen Creamed Spinach
Package, cooked to package directions

7 ouncesBaby Artichoke Hearts can
half of a 14 ounce, drained, rinsed, patted dry and finely chopped

4 ouncescream cheese
softened

½ cupShredded Mozzarella Cheese
divided

⅛ cupGrated Parmesan Cheese
plus 1-2 tablespoons to sprinkle on top of the spinach dip cups

¼ teaspoonsalt

¼ teaspoondried oregano

¼ teaspoongarlic powder

crushed red pepper
optional

3 x 1.9 ouncePhyllo Cups
Packages, May also be called phyllo shells 45 pastry shells
Instructions
View on cook2eatwell.com
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