By food.com
Crispy Breaded and Baked Chicken Wings
Instructions
Prep:15minCook:30min
I like my wings baked and not fried. These are very tasty and crispy. For easier cleanup, line pan with foil and spray with nonstick spray.
Updated at: Fri, 20 Feb 2026 18:00:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories102.9 kcal (5%)
Total Fat6.1 g (9%)
Carbs2.8 g (1%)
Sugars0.2 g (0%)
Protein8.6 g (17%)
Sodium115.4 mg (6%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
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