By Allrecipes
Broccoli and Chicken Stir-Fry
Instructions
Prep:15minCook:20min
Chicken and broccoli are stir-fried with onion and fresh ginger in a sweet and spicy soy-garlic sauce for a quick and delicious weeknight dinner.
Updated at: Thu, 28 Nov 2024 10:07:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat7.3 g (10%)
Carbs24.9 g (10%)
Sugars13.3 g (15%)
Protein31.1 g (62%)
Sodium3805.9 mg (190%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsvegetable oil
or to taste
1 poundboneless skinless chicken thighs
cut into 3/4-inch pieces
2 tablespoonscornstarch
1onion
sliced
2 teaspoonsfresh ginger
minced
4garlic cloves
medium
3 cupsbroccoli florets
2 tablespoonswater
soy sauce
1 tablespoonoyster sauce
¼ cupbrown sugar
1 pinchred pepper flakes
or to taste
¼ teaspoonfreshly ground black pepper
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
