
By sweetashoney.co
Coconut Flour Pie Crust
Instructions
Prep:10minCook:20min
The Coconut Flour Pie Crust is a 4-ingredient easy gluten-free, grain-free, paleo, and low carb pie crust perfect for a healthy pumpkin pie or savory quiche.
Updated at: Sun, 19 Nov 2023 19:30:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories103.5 kcal (5%)
Total Fat7.8 g (11%)
Carbs6.3 g (2%)
Sugars2.6 g (3%)
Protein2.1 g (4%)
Sodium259.3 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

¾ cupcoconut flour

2eggs
large, at room temperature

⅓ cupCoconut Oil
measure melted or melted butter

¼ teaspoonSalt
or 1 tablespoon powdered sweetener for a sweet pie

2 tablespoonsCrystal Sweetener

½ teaspoonCoconut Extract
or Vanilla Extract

1 teaspoonGround Cinnamon
for keto pumpkin pie

1 teaspoonGround Ginger
for keto pumpkin pie

1 teaspoonLemon Zest
for keto lemon pie

1 teaspoonsalt

1 teaspoongarlic powder
Instructions
View on sweetashoney.co
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