![sweetashoney.co](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942687/recipe/b84d8d62786dfca93e2c8100e3fdc7cc.jpg)
By sweetashoney.co
Coconut Flour Pie Crust
Instructions
Prep:10minCook:20min
The Coconut Flour Pie Crust is a 4-ingredient easy gluten-free, grain-free, paleo, and low carb pie crust perfect for a healthy pumpkin pie or savory quiche.
Updated at: Sun, 19 Nov 2023 19:30:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories103.5 kcal (5%)
Total Fat7.8 g (11%)
Carbs6.3 g (2%)
Sugars2.6 g (3%)
Protein2.1 g (4%)
Sodium259.3 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![3/4 cup Coconut Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¾ cupcoconut flour
![2 large Eggs (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, at room temperature
![1/3 cup Coconut Oil (measure melted or melted butter)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
⅓ cupCoconut Oil
measure melted or melted butter
![1/4 teaspoon Salt (or 1 tablespoon powdered sweetener for a sweet pie)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonSalt
or 1 tablespoon powdered sweetener for a sweet pie
![2-4 tablespoons Crystal Sweetener](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 tablespoonsCrystal Sweetener
![1/2 teaspoon Coconut Extract or Vanilla Extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
½ teaspoonCoconut Extract
or Vanilla Extract
![1 teaspoon Ground Cinnamon (for keto pumpkin pie)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 teaspoonGround Cinnamon
for keto pumpkin pie
![1 teaspoon Ground Ginger (for keto pumpkin pie)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 teaspoonGround Ginger
for keto pumpkin pie
![1 teaspoon Lemon Zest (for keto lemon pie)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 teaspoonLemon Zest
for keto lemon pie
![1 teaspoon Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![1 teaspoon Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
Instructions
View on sweetashoney.co
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