By feelgoodfoodie.net
Spinach Dip Recipe
Instructions
Prep:5minCook:12min
This spinach dip recipe is made with 3 cheeses, cream cheese, mozzarella, and parmesan, and is mixed with Greek yogurt and spinach. Bake in the oven and serve!
Updated at: Thu, 21 Aug 2025 23:51:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories142.3 kcal (7%)
Total Fat11.1 g (16%)
Carbs3.5 g (1%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium344.1 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
10 ouncesfrozen spinach
thawed
1 cupgreek yogurt
8 ouncescream cheese
softened
1 ¼ cupshredded mozzarella cheese
divided
½ cupgrated parmesan cheese
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonkosher salt
plus more to taste
freshly ground black pepper
French bread
slightly toasted, for serving
Instructions
View on feelgoodfoodie.net
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