
By alldayidreamaboutfood.com
Keto Pumpkin French Toast Sticks
Instructions
Prep:35minCook:1h
Keto Pumpkin French Toast Sticks are the best fall breakfast treat! Tender almond flour bread dipped in sugar-free pumpkin spice batter and fried to perfection!
Updated at: Mon, 14 Apr 2025 01:07:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Glycemic Load
1
Low
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat18.9 g (27%)
Carbs10.2 g (4%)
Sugars1.5 g (2%)
Protein10.5 g (21%)
Sodium341.5 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupalmond flour

⅓ cupegg white protein powder
or whey protein

2 Tbspswerve sweetener

2 tspbaking powder

½ tspsalt

3eggs
large, separated

1egg
large, whole, not separated

3 Tbspavocado oil

2 Tbspwater

½ tspcream of tartar

3eggs
large

¼ cupheavy whipping cream

3 Tbsppumpkin puree

3 Tbsppowdered Swerve

1 tsppumpkin pie spice

½ tspvanilla extract

2 TbspButter
or oil for the pan

3 TbspSwerve Sweetener

½ tspcinnamon
Instructions
View on alldayidreamaboutfood.com
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