By alldayidreamaboutfood.com
Keto Pumpkin French Toast Sticks
Instructions
Prep:35minCook:1h
Keto Pumpkin French Toast Sticks are the best fall breakfast treat! Tender almond flour bread dipped in sugar-free pumpkin spice batter and fried to perfection!
Updated at: Thu, 21 Nov 2024 09:54:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat18.9 g (27%)
Carbs10.8 g (4%)
Sugars5.6 g (6%)
Protein9.5 g (19%)
Sodium316.5 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupalmond flour
⅓ cupegg white protein powder
or whey protein
2 Tbspswerve sweetener
2 tspbaking powder
½ tspsalt
3eggs
large, separated
1egg
large, whole, not separated
3 Tbspavocado oil
2 Tbspwater
½ tspcream of tartar
3eggs
large
¼ cupheavy whipping cream
3 Tbsppumpkin puree
3 Tbsppowdered Swerve
1 tsppumpkin pie spice
½ tspvanilla extract
2 TbspButter
or oil for the pan
3 TbspSweetener
½ tspcinnamon
Instructions
View on alldayidreamaboutfood.com
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