By alldayidreamaboutfood.com
Keto Pumpkin French Toast Sticks
Instructions
Prep:35minCook:1h
Keto Pumpkin French Toast Sticks are the best fall breakfast treat! Tender almond flour bread dipped in sugar-free pumpkin spice batter and fried to perfection!
Updated at: Wed, 19 Nov 2025 08:34:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Glycemic Load
1
Low
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat18.9 g (27%)
Carbs10.2 g (4%)
Sugars1.6 g (2%)
Protein10.5 g (21%)
Sodium341.5 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupalmond flour
⅓ cupegg white protein powder
or whey protein
2 Tbspswerve sweetener
2 tspbaking powder
½ tspsalt
3eggs
large, separated
1egg
large, whole, not separated
3 Tbspavocado oil
2 Tbspwater
½ tspcream of tartar
3eggs
large
¼ cupheavy whipping cream
3 Tbsppumpkin puree
3 Tbsppowdered Swerve
1 tsppumpkin pie spice
½ tspvanilla extract
2 TbspButter
or oil for the pan
3 TbspSwerve Sweetener
½ tspcinnamon
Instructions
View on alldayidreamaboutfood.com
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