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coolinarco.com
By coolinarco.com

Authentic Mexican Tamales

Instructions
Prep:5minCook:2h
Learn how to make authentic Mexican tamales with this traditional recipe, which includes masa dough, flavorful fillings, and the perfect way to wrap them in corn husks.
Updated at: Wed, 24 Dec 2025 13:48:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
336
High

Nutrition per serving

Calories4137 kcal (207%)
Total Fat222.7 g (318%)
Carbs516.5 g (199%)
Sugars74 g (82%)
Protein36.6 g (73%)
Sodium5969.5 mg (298%)
Fiber52.1 g (186%)
% Daily Values based on a 2,000 calorie diet

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