By eatingwell.com
Broccoli-Cheddar Spaghetti Squash Casserole
Instructions
Cook:55min
Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that's studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner.
Updated at: Fri, 22 Nov 2024 19:52:25 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat15.7 g (22%)
Carbs21.3 g (8%)
Sugars7.7 g (9%)
Protein11.3 g (23%)
Sodium437.5 mg (22%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 3 poundspaghetti squash
halved lengthwise and seeded
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
2 tablespoonsextra-virgin olive oil
½ cuponion
chopped
4 cupsbroccoli
coarsely chopped
2cloves garlic
large, minced
1 cupreduced-fat milk
2 tablespoonscornstarch
1 ½ cupsshredded extra-sharp Cheddar cheese
divided
Instructions
View on eatingwell.com
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Notes
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