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By Wholesome Yum
Healthy Pumpkin Bars
Instructions
Prep:10minCook:30min
Keto healthy pumpkin bars with cream cheese frosting use natural ingredients, no added sugar, and taste bakery fresh. Just 10 minutes prep!
Updated at: Fri, 21 Feb 2025 18:12:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat12.1 g (17%)
Carbs13.8 g (5%)
Sugars1.6 g (2%)
Protein3.2 g (6%)
Sodium160.7 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
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1 cuppumpkin puree

¼ cupCoconut oil
at room temperature, or substitute butter

2 ozcream cheese
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2eggs
large
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1 tspvanilla extract

1 cupblanched almond flour

⅔ cupMonk Fruit Allulose Blend

2 tspbaking powder

1 tsppumpkin pie spice

½ tspsea salt

6 ozCream cheese
softened, cubed

⅓ cupPowdered Monk Fruit Allulose Blend

1 TbspHeavy cream
optional, for easier frosting
Instructions
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