By Wholesome Yum
Healthy Pumpkin Bars
Instructions
Prep:10minCook:30min
My healthy pumpkin bars are soft, moist, and topped with dreamy cream cheese frosting. Nobody will guess they have no refined sugar!
Updated at: Thu, 30 Oct 2025 02:37:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat12.1 g (17%)
Carbs13.8 g (5%)
Sugars1.6 g (2%)
Protein3.2 g (6%)
Sodium160.7 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cuppumpkin puree
¼ cupCoconut oil
at room temperature, or substitute butter
2 ozcream cheese
2eggs
large
1 tspvanilla extract
1 cupblanched almond flour
⅔ cupMonk Fruit Allulose Blend
2 tspbaking powder
1 tsppumpkin pie spice
½ tspsea salt
6 ozCream cheese
softened, cubed
⅓ cupPowdered Monk Fruit Allulose Blend
1 TbspHeavy cream
optional, for easier frosting
Instructions
View on Wholesome Yum
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