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BBC Good Food
By BBC Good Food

One-pot tomato orzo

Instructions
Prep:10minCook:20min
Have a glut of tomatoes? Put them to good use in this one-pan orzo dish, perfect for a family midweek dinner. Finish with fresh parsley and plenty of parmesan
Updated at: Wed, 14 May 2025 01:12:45 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
33
High

Nutrition per serving

Calories421.4 kcal (21%)
Total Fat9.7 g (14%)
Carbs71.7 g (28%)
Sugars15.1 g (17%)
Protein13 g (26%)
Sodium845.8 mg (42%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

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