By plantbasedonabudget.com
5 Minute Restaurant Style Blender Salsa
Instructions
Prep:5min
Throw together this restaurant style (and quality) blender salsa in just 5 minutes using fresh or canned tomatoes. It’s vibrant, flavorful, fresh, endlessly tweakable, and perfect for enjoying with chips and more during summer or all-year-long!
Updated at: Fri, 21 Aug 2026 04:00:48 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories10.8 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.5 g (1%)
Sugars1.4 g (2%)
Protein0.5 g (1%)
Sodium41.1 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupcherry tomatoes
ripe, coarsely chopped
2 Tablespoonswhite onion
or red, or shallot, coarsely chopped
1garlic clove
medium, peeled and coarsely chopped
1jalapeño
small, coarsely chopped, seeds removed if you prefer mild salsa
1 Tablespoonolive oil
optional
¼ cupfresh cilantro
coarsely chopped
0.5lime
Juice from, or to taste
salt
to taste
poblano
Optional additions, chipotle, or red bell pepper, pineapple or mango
Instructions
View on plantbasedonabudget.com
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