
By plantbasedonabudget.com
5 Minute Restaurant Style Blender Salsa
Instructions
Prep:5min
Throw together this restaurant style (and quality) blender salsa in just 5 minutes using fresh or canned tomatoes. It’s vibrant, flavorful, fresh, endlessly tweakable, and perfect for enjoying with chips and more during summer or all-year-long!
Updated at: Wed, 26 Mar 2025 14:56:45 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories9.2 kcal (0%)
Total Fat0.1 g (0%)
Carbs2.1 g (1%)
Sugars1.1 g (1%)
Protein0.4 g (1%)
Sodium40.9 mg (2%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupcherry tomatoes
ripe, coarsely chopped

2 Tablespoonswhite onion
or red, or shallot, coarsely chopped

1garlic clove
medium, peeled and coarsely chopped

1jalapeño
small, coarsely chopped, seeds removed if you prefer mild salsa

1 Tablespoonolive oil
optional

¼ cupfresh cilantro
coarsely chopped

0.5lime
Juice from, or to taste

salt
to taste

poblano
Optional additions, chipotle, or red bell pepper, pineapple or mango
Instructions
View on plantbasedonabudget.com
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