By cookingclassy.com
BLTA Chicken Salad Lettuce Wraps
Instructions
Prep:20min
Chicken Salad with all the flavors of a bacon lettuce tomato and avocado sandwich, without the heavy bread! This chicken salad is so flavorful and so hearty, and even carb lovers will love this lettuce wrap recipe!
Updated at: Mon, 23 Dec 2024 11:56:19 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat25.7 g (37%)
Carbs4.6 g (2%)
Sugars2.2 g (2%)
Protein20.6 g (41%)
Sodium422.1 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupplain fat free greek yogurt
¼ cupmayonnaise
I used full fat for richer flavor
2 tspfresh lemon juice
2 Tbspgreen onions
thinly sliced
1 Tbspparsley
minced
salt
freshly ground black pepper
3 cupschicken breast
diced, cooked and chilled
6 slicesbacon
cooked and chopped
1 ½ cupsgrape tomatoes
halved
½ cupcelery
diced
1avocado
medium, fairly firm but ripe, diced
Romaine lettuce
for serving
Instructions
View on cookingclassy.com
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Notes
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