By browniebites.net
Baked BBQ Chicken Tenders
Instructions
Prep:5minCook:25min
This recipe will show you how to make simple and basic BBQ chicken tenders that are packed with flavor! They're so quick and easy you'll probably spend more time waiting for the oven to preheat than anything else!
Updated at: Fri, 07 Aug 2026 00:07:34 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories183 kcal (9%)
Total Fat6.7 g (10%)
Carbs3.7 g (1%)
Sugars2.6 g (3%)
Protein25.7 g (51%)
Sodium322.5 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on browniebites.net
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Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
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