Healthy Orange Chicken

Name: Healthy Orange Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 1 medium head broccoli (cut into florets (about 4 cups florets)); 1 ½ tablespoons extra virgin olive oil; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1/3 cup whole wheat Panko breadcrumbs; ¼ teaspoon kosher salt; 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces (about 2 small/medium breasts)); ¼ cup chopped green onions; Zest of 1 medium orange (about 2 tablespoons); ½ cup freshly squeezed orange juice (from the same 1 medium orange); 2 tablespoons honey; 2 tablespoons low sodium soy sauce; 1 tablespoon minced fresh ginger; 2 cloves minced garlic (about 2 teaspoons); ¼ cup water; 2 tablespoons cornstarch; ¼ teaspoon red pepper flakes (to taste)

Instructions

Prep:15minCook:25min

This healthy orange chicken is baked and not fried. The sweet, sticky orange sauce tastes like Panda Express orange chicken but is so much better for you!

Updated at: Sat, 23 Nov 2024 11:49:31 GMT