By thewoksoflife.com
Chinese Pickled Mustard Greens (Haam Choy)
Instructions
Prep:1h 15minCook:30min
Making these Cantonese salted/pickled mustard greens has been a family tradition for decades. This is our 101-year-old grandmother's recipe!
Updated at: Fri, 28 Mar 2025 00:15:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories43.7 kcal (2%)
Total Fat0.6 g (1%)
Carbs7.7 g (3%)
Sugars2.7 g (3%)
Protein3.8 g (8%)
Sodium1977.3 mg (99%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3.5 poundsmustard greens
chinese, gai choy, weighed after trimming but before washing
1.5 ouncesginger
peeled, and sliced 1/4 inch thick
8 teaspoonssea salt
10 cupswater
1 ½ tablespoonssea salt
3 ½ teaspoonssea salt
1 teaspoon/6g per pound of vegetables
2 ⅝ teaspoonsgranulated sugar
2.62 teaspoons is 2 1/2 plus 1/8 teaspoon, 3/4 teaspoon/3g per pound of vegetables
7 tablespoonswhite vinegar
2 tablespoons/30 ml per pound of vegetables
Instructions
View on thewoksoflife.com
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