By straightupfood.com
Yellow Split Pea & Butternut Soup
Instructions
Prep:20minCook:1h
Updated at: Sat, 23 Nov 2024 07:31:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
31
High
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat2.1 g (3%)
Carbs78.9 g (30%)
Sugars7.9 g (9%)
Protein21.8 g (44%)
Sodium17.2 mg (1%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
7 cupswater
3 cupsyellow split peas
dried, uncooked, rinsed
6 cupsbutternut squash
peeled and cut into 3/4-inch cubes
1yellow onion
medium, chopped, or white
1 cupwater
½ cupcelery
chopped
1 ½ tablespoonsdried italian herb seasoning
1 ½ teaspoonspaprika
1 ¼ teaspoonsgranulated garlic
1 teaspoonground coriander
½ teaspoonred pepper flakes
optional, these are spicy
Instructions
View on straightupfood.com
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