By BBC Good Food
Pineapple & pork skewers
Instructions
Prep:20minCook:10min
Kids will love these pork, pineapple and green pepper skewers, marinated for added flavour and cooked on the barbecue. Serve with rice or in pitta bread
Updated at: Sat, 23 Nov 2024 12:08:24 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat3.6 g (5%)
Carbs19.3 g (7%)
Sugars16.8 g (19%)
Protein21.3 g (43%)
Sodium176.7 mg (9%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpork fillet
4 Tbsplight muscovado sugar
60mlcider vinegar
1 tspfish sauce
0.5pineapple
small, peeled, cored and cut into chunks, or use ready prepped fresh pineapple, drained well
1green pepper
deseeded and cut into squares, optional
4spring onions
trimmed and cut into 4 equal lengths
coriander
chopped, optional
rice
cooked, or pitta, to serve
Instructions
View on BBC Good Food
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