By chileanfoodandgarden.com
Chupe de Jaiba Stone Crab
Instructions
Prep:40minCook:20min
Pastel or Chupe de Jaiba is a popular Chilean dish, easy to find in restaurants and at home.
Updated at: Fri, 22 Nov 2024 21:07:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories476.5 kcal (24%)
Total Fat24.2 g (35%)
Carbs26.4 g (10%)
Sugars6.4 g (7%)
Protein32.2 g (64%)
Sodium1296.6 mg (65%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
1 tablespoonvegetable oil
2garlic cloves
finely chopped
½ teaspoonsweet paprika
¼ teaspooncumin
450 gramscrab meat
shredded, or chopped assorted seafood
½ cupwhite wine
Sauvignon Blanc, or seafood broth
150 gramsbread
soft, soaked
½ cupmilk
to soak the bread
½ cupheavy cream
2 tablespoonsBreadcrumbs
4slices of Muenster cheese
Instructions
View on chileanfoodandgarden.com
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