By mamalovesfood.com
Rum Punch
Instructions
Prep:5min
Rum Punch is a delightful tropical cocktail made with pineapple juice, orange juice, lime juice, grenadine, and two kinds of rum!
Updated at: Fri, 04 Sep 2026 11:40:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
93
High
Nutrition per serving
Calories2135.9 kcal (107%)
Total Fat1.4 g (2%)
Carbs179.3 g (69%)
Sugars132.5 g (147%)
Protein4.6 g (9%)
Sodium46.3 mg (2%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on mamalovesfood.com
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Notes
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