By feastingathome.com
Chili in Instant Pot
Instructions
Prep:15minCook:45min
This hearty Instant Pot Chili recipe is made with dried beans and your choice of ground meat (beef, turkey or chicken) or try vegan soy crumbles! Vegan-adaptable! Serve it up with Our Favorite Homemade Cornbread. Video.
Updated at: Sat, 23 Nov 2024 11:51:51 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat17.4 g (25%)
Carbs38.6 g (15%)
Sugars2.9 g (3%)
Protein23.4 g (47%)
Sodium897.4 mg (45%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsdry pinto beans
or sub red beans or black beans
1 tablespoonsolive oil
1onion
diced
1 poundground beef
organic, chicken, turkey or vegan tvp, 1 3/4 cups dry and rehydrated, textured vegan protein or “soy crumbles” or soy chorizo!
4 clovesgarlic
rough chopped, or 1 tablespoon granulated garlic
1 ½ teaspoonskosher salt
½ teaspoonpepper
1 ½ tablespoonschili powder
more to taste
1 tablespooncumin
2 teaspoonsdried mexican oregano
1 x 14 ouncecan diced tomatoes with juices
or crushed, fire-roasted are nice here
1 tablespoonsfresh jalapeño
finely chopped, optional, adds a kick of heat
2 tablespoonstomato paste
2 ½ cupsbeef broth
chicken, or veggie
1 cupdark beer
or sub more broth
1 tablespoonworcestershire sauce
optional, or soy sauce
1 teaspoonsdark cocoa powder
optional, adds delicious depth
1 teaspoonssmoked paprika
optional, adds smoky flavor, or 1/2 teaspoon chipotle powder
cheese
Optional Garnishes, grated
sour cream
cilantro
avocado
scallions
hot sauce
pickled red onions
Instructions
View on feastingathome.com
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