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By feastingathome.com
Chili in Instant Pot
Instructions
Prep:15minCook:45min
This hearty Instant Pot Chili recipe is made with dried beans and your choice of ground meat (beef, turkey or chicken) or try vegan soy crumbles! Vegan-adaptable! Serve it up with Our Favorite Homemade Cornbread. Video.
Updated at: Fri, 28 Feb 2025 00:35:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories408.6 kcal (20%)
Total Fat17.4 g (25%)
Carbs38.5 g (15%)
Sugars4.4 g (5%)
Protein23.4 g (47%)
Sodium897.4 mg (45%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsdry pinto beans
or sub red beans or black beans

1 tablespoonsolive oil

1onion
diced

1 poundground beef
organic, chicken, turkey or vegan tvp, 1 3/4 cups dry and rehydrated, textured vegan protein or “soy crumbles” or soy chorizo!

4 clovesgarlic
rough chopped, or 1 tablespoon granulated garlic

1 ½ teaspoonskosher salt

½ teaspoonpepper

1 ½ tablespoonschili powder
more to taste

1 tablespooncumin

2 teaspoonsdried mexican oregano

1 x 14 ouncecan diced tomatoes with juices
or crushed, fire-roasted are nice here

1 tablespoonsfresh jalapeño
finely chopped, optional, adds a kick of heat

2 tablespoonstomato paste

2 ½ cupsbeef broth
chicken, or veggie

1 cupdark beer
or sub more broth

1 tablespoonworcestershire sauce
optional, or soy sauce

1 teaspoonsdark cocoa powder
optional, adds delicious depth

1 teaspoonssmoked paprika
optional, adds smoky flavor, or 1/2 teaspoon chipotle powder

cheese
Optional Garnishes, grated

sour cream

cilantro

avocado

scallions

hot sauce

pickled red onions
Instructions
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