Low FODMAP Garam Masala

Name: Low FODMAP Garam Masala
Prep time: 5 min
Total time: 5 min
Cuisine: Indian
Ingredients: 2 tablespoons ground cumin seed; 2 teaspoons freshly ground black pepper; 2 teaspoons ground coriander; 1 1/2 teaspoons ground cinnamon; 1 teaspoons ground black cardamom; 1 teaspoon ground cloves; 1 teaspoon ground nutmeg; 1/2 teaspoon ground anise seed; 1/2 teaspoon crushed bay leaf; 1/2 teaspoon ground mace

Instructions

Prep:5min

It is so difficult to choose just one masala blend to “fodify,” when there are quite literally THOUSANDS of delicious options to choose from. Our Low FODMAP Garam Masala fits right in with traditional renditions. For background, “masala” is a term used in many countries throughout South Asia to refer to an enormous variety of spice blends in either dry or paste form. Even the term “garam masala” can mean many different things depending on which region of India, Pakistan, or broader South Asia the recipe originates – every household even has its own blend. Low FODMAP Serving Size Info: Makes about 1/3 cup (24 g); 16 servings; 1 teaspoon per serving

Updated at: Thu, 21 Nov 2024 21:40:15 GMT