By themediterraneandish.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:10min
You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.
Updated at: Fri, 29 Nov 2024 05:33:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat13.2 g (19%)
Carbs25.8 g (10%)
Sugars4.5 g (5%)
Protein6.2 g (12%)
Sodium141 mg (7%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cuporzo pasta
dry
1 pintgrape tomatoes
or cherry, halved
2green onions
trimmed and chopped, both white and green parts
0.5green bell pepper
seeds removed, chopped
1 cupfresh parsley
packed, chopped
½ cupfresh dill
packed, chopped
2 teaspoonscapers
Feta cheese
to your liking
1lemon
zested and juiced
¼ cupextra virgin olive oil
1garlic clove
minced
1 teaspoonoregano
Instructions
View on themediterraneandish.com
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