By vidarbergum.com
Spiced chickpeas with chopped salad
Instructions
Cook:20min
Quick and filling Middle Eastern inspired salad full of flavour.
Updated at: Sat, 23 Nov 2024 11:54:00 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
30
High
Nutrition per serving
Calories931.7 kcal (47%)
Total Fat57.8 g (83%)
Carbs86 g (33%)
Sugars19.6 g (22%)
Protein25.8 g (52%)
Sodium485.2 mg (24%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gchickpeas
cooked, from 200 g dried, soaked and cooked, or 2×400 g tins chickpeas, rinsed and drained
4 Tbspolive oil
1 ½ tspground cumin
1 ½ tspground coriander seed
1 ½ tsppul biber
Aleppo pepper
salt
pepper
2spring onions
green onions scallions, finely sliced
300gtomato
c, large, cut into 1 cm dice
300gcucumbers
Middle Eastern, cut into 1 cm dice
75gradishes
cut into 1 cm dice
15gflat-leaf parsley
without thick stems, finely chopped
5gmint
leaves, finely chopped
3 Tbsplemon juice
3 Tbspextra virgin olive oil
Instructions
View on vidarbergum.com
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