By geniuskitchen.com
Vegg-Fu Sandwich (Totally Vegetarian and Could Be Vegan)
Instructions
Prep:15minCook:20min
This is my favorite vegetarian breakfast sandwich. In our house its just not a Sunday if it doesn’t start with Vegg-Fu. Note for vegans: Most kosher breads are also vegan (except egg based ones of course.) So assuming you got a good Kosher muffin, except for the MorningStar sausages this is a totally vegan sandwich. Just swap out the sausages with your preferred vegan ones your good to go with a delicious, healthy and fully vegan Vegg-fu sandwich.
Updated at: Thu, 21 Nov 2024 18:08:28 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories265 kcal (13%)
Total Fat14 g (20%)
Carbs22 g (8%)
Sugars1 g (1%)
Protein12.2 g (24%)
Sodium483.2 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
extra firm tofu
lowest sodium available preferred
vegan egg yolk
no substitutions here
vegetarian sausage patties
vegan cheese
chao vegan cheese alternative, it's the best we have found
english muffin
but if you prefer something else it's all good, kosher is best
nonstick cooking spray
frozen vegetarian sausage patty
veggie sausage patties but vegans will need to substitute their favorite
Instructions
View on geniuskitchen.com
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