By lovefoodnourish.com
Warm French Lentil Salad (Vegan)
Instructions
Prep:15minCook:20min
A delicious warm french lentil salad cooked in a tasty broth, loaded with veggies, pumpkin seeds, fresh herbs, and topped off with a full flavoured dressing. Vegan & Gluten-Free.
Updated at: Fri, 22 Nov 2024 21:07:49 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat16.7 g (24%)
Carbs22.1 g (9%)
Sugars4 g (4%)
Protein11.1 g (22%)
Sodium565.5 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfrench green lentils
or Du Puy lentils, rinsed, drained and soaked
2 cupsvegetable stock
or broth, or 2 cups water with 2 crushed illon cubes
1 cupwater
1 cupcarrot
grated
1 cupbeetroot
grated
0.5red onion
finely chopped
½ cuppepita seeds
2 tablespoonfresh mint
1 teaspooncoconut oil
¼ cuplemon juice
⅓ cupolive oil
1 tablespoonbalsamic vinegar
1 tablespoontamari
1garlic clove
crushed
salt
to taste
pepper
to taste
Instructions
View on lovefoodnourish.com
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