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Jamie Oliver
By Jamie Oliver

Eton mess

Instructions
Cook:1h 30min
Eton mess is the ultimate gluten-free dessert recipe, especially during summer when British berries are gorgeously ripe! This Eton mess recipe includes toasted hazelnuts, and a drizzle of melted chocolate.
Updated at: Sun, 09 Aug 2026 02:31:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories311.2 kcal (16%)
Total Fat13.6 g (19%)
Carbs40.8 g (16%)
Sugars37.7 g (42%)
Protein5.8 g (12%)
Sodium63.3 mg (3%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

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