By Jamie Oliver
Eton mess
Instructions
Cook:1h 30min
Eton mess is the ultimate gluten-free dessert recipe, especially during summer when British berries are gorgeously ripe! This Eton mess recipe includes toasted hazelnuts, and a drizzle of melted chocolate.
Updated at: Sun, 20 Apr 2025 01:17:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat13.8 g (20%)
Carbs39.4 g (15%)
Sugars38.2 g (42%)
Protein5.8 g (12%)
Sodium63.5 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6egg whites
large, free-range
300ggolden caster sugar
plus extra for sprinkling
1 pinchsea salt
500gmixed fresh berries
such as strawberries, raspberries and blackberries
1 teaspoonvanilla bean paste
1 splashbalsamic vinegar
1vanilla pod
250mldouble cream
1 tablespoonicing sugar
250gfat-free Greek yoghurt
2 tablespoonshazelnuts
optional
50gdark chocolate
70% cocoa solids
Instructions
View on Jamie Oliver
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