By Jamie Oliver
Eton mess
Instructions
Cook:1h 30min
Eton mess is the ultimate gluten-free dessert recipe, especially during summer when British berries are gorgeously ripe! This Eton mess recipe includes toasted hazelnuts, and a drizzle of melted chocolate.
Updated at: Mon, 17 Mar 2025 04:15:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat14.8 g (21%)
Carbs39.7 g (15%)
Sugars38.3 g (43%)
Protein6.1 g (12%)
Sodium63.5 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6egg whites
large, free-range
300ggolden caster sugar
plus extra for sprinkling
1 pinchsea salt
500gmixed fresh berries
such as strawberries, raspberries and blackberries
1 teaspoonvanilla bean paste
1 splashbalsamic vinegar
1vanilla pod
250mldouble cream
1 tablespoonicing sugar
250gfat-free Greek yoghurt
2 tablespoonshazelnuts
50gdark chocolate
70% cocoa solids
Instructions
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