By theforkedspoon.com
Miso Coconut Butternut Squash Soup
Instructions
Prep:15minCook:45min
An easy to make classic, this fall and winter comfort food is healthy, delicious, and the key to surviving the freezing winter months. In this Miso Coconut Butternut Squash Soup, I've combined two of my favorite ingredients, butternut squash and miso, to make a fun and easy twist on classic Squash Soup.
Updated at: Sat, 23 Nov 2024 04:14:11 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat27 g (39%)
Carbs46.3 g (18%)
Sugars18.6 g (21%)
Protein8.7 g (17%)
Sodium699.5 mg (35%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2butternut squash
medium
3 tablespoonolive oil
divided
2yellow onions
medium, chopped
3 stalkscelery
chopped
5carrots
large, chopped
3 cupscauliflower florets
6cloves garlic
minced
3 "ginger
piece, peeled and sliced
1red chili
small, optional
6 cupslow-sodium vegetable stock
plus more as needed
15 ouncescoconut milk
plus more for serving
4 tablespoonwhite miso
fresh cilantro
to garnish
sesame seeds
to garnish
Pumpkin Seeds
to garnish
Lime
Sliced, to garnish
Instructions
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