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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories746 kcal (37%)
Total Fat42.6 g (61%)
Carbs55.5 g (21%)
Sugars15.9 g (18%)
Protein35.1 g (70%)
Sodium1733.2 mg (87%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
1 boxcorn muffin mix
½ csour cream
1egg
large
½ ccorn kernels canned
fresh, or frozen
2 Tbspbutter
melted
1 Tbspextra-virgin olive oil
1onion
large, chopped
2cloves garlic
minced
1 Tbsptaco seasoning
kosher salt
2 ccooked shredded chicken
1 cenchilada sauce
divided
1 cshredded cheddar
1 cshredded monterey jack
cilantro
Freshly chopped
sour cream
for serving
Instructions
View on Delish
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Notes
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0 disliked
Delicious
Easy
