Tofu Scramble Sandwich

Name: Tofu Scramble Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 14-16 oz tofu, (super firm or extra firm); 1 tbsp extra virgin olive oil; 1/2 cup sweet onion, (diced, (1/3 of an onion)); 2 medium garlic cloves, (minced); 1/2 cup plant-based milk; 1/4 tsp black salt, ((Kala Namak)); 1/4 tsp salt; 1/4 tsp pepper; 1/8 tsp ground turmeric; 1/2 cup vegan cheddar shreds, (or 2 tbsp nutritional yeast); 6 Englilsh muffins, (halved, toasted); 2 tbsp vegan butter, (softened); 1 avocado, (mashed); 6 vegan cheese slices; 2 tbsp fresh chives, (chopped); 1/2 cup sprouts or micro-greens

Instructions

Prep:15minCook:15min

This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious! Toasted, buttery English muffins are stuffed with savory tofu, avocado spread, vegan cheese, and microgreens or sprouts. Prepare these quick cheesy “eggs” for a big breakfast or use them for meal-prep throughout the week!

Updated at: Sat, 23 Nov 2024 11:38:57 GMT