By Food Network.com
Grilled Pork Chops
Instructions
Cook:30min
Updated at: Tue, 03 May 2022 13:46:10 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat32.1 g (46%)
Carbs27.8 g (11%)
Sugars20.4 g (23%)
Protein32.4 g (65%)
Sodium1103.3 mg (55%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
2 tablespoonsdijon mustard
2 tablespoonsapple juice
2 tablespoonsfresh parsley
chopped, plus more for serving
0.5lemon
2 teaspoonskosher salt
1 teaspoonfreshly ground black pepper
2cloves garlic
minced
4pork chops
bone - in, or boneless, thick sliced
1 tablespoonolive oil
0.5vidalia onion
diced
1 ½ cupsmango chunks
fresh, or frozen
2 tablespoonsapple juice
0.5lemon
1 piece lemon peel plus 1 tablespoon lemon juice
1 tablespoonsugar
½ teaspoonground cumin
2apples
such as gala, or pink lady, peeled, cored and chopped
1cinnamon stick
Instructions
View on Food Network.com
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