By laurafuentes.com
Frozen Chicken Tenders in the Air Fryer
Instructions
Prep:5minCook:10min
All the tips you need to know to cook frozen chicken tenders in the air fryer that turn out golden, crispy, and super delicious.
Updated at: Wed, 29 Oct 2025 17:12:57 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories526.3 kcal (26%)
Total Fat31.5 g (45%)
Carbs30 g (12%)
Sugars0.7 g (1%)
Protein29.5 g (59%)
Sodium1072 mg (54%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on laurafuentes.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
