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Air Fryer Cornish Hen from Frozen
100%
1
littlebitrecipes.com
By littlebitrecipes.com

Air Fryer Cornish Hen from Frozen

Instructions
Prep:10minCook:1h 13min
Enjoy juicy and tender Cornish hen straight from the freezer with this air fryer recipe. Get ready for a hassle-free and delicious meal.
Updated at: Thu, 23 Jan 2025 18:14:07 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories545.6 kcal (27%)
Total Fat43 g (61%)
Carbs2.6 g (1%)
Sugars0.2 g (0%)
Protein35.5 g (71%)
Sodium514.4 mg (26%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Cornish hen (about 22 ounces / 1.375 pounds net weight)
1Cornish hen
1/2 tablespoon garlic powder
½ tablespoongarlic powder
1 teaspoon smoked sweet paprika
1 teaspoonsmoked sweet paprika
kosher salt (to taste)
kosher salt
to taste
ground black pepper (to taste)
ground black pepper
to taste
2 to 3 tablespoons olive oil
2 tablespoonsolive oil

Instructions

View on littlebitrecipes.com
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