By serenetrail.com
Vegan Casserole with Rice
Instructions
Prep:20minCook:20min
This delicious Vegan Casserole with Rice is filled with cheesy rice, mushrooms, peas, and vegan sausage in every bite. An easy creamy sauce ties it all together making this the most comforting meal!
Updated at: Fri, 22 Nov 2024 19:53:03 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat9.7 g (14%)
Carbs39.7 g (15%)
Sugars4 g (4%)
Protein6.3 g (13%)
Sodium770.1 mg (39%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
8 ouncesbaby bella mushrooms
sliced
0.33white onions
diced
1 linkvegan sausage
diced
1 cupwhite rice
uncooked
¼ cupall-purpose flour
1 cupvegetable broth
or bouillon+water
1 cupplant-based milk
½ tablespoongarlic powder
1 teaspoonsalt
½ teaspoonpepper
½ cupvegan cheddar shreds
½ cuppeas
frozen
½ cupcorn
frozen
fresh parsley
for garnish
Instructions
View on serenetrail.com
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