
By sweetsavoryandsteph.com
Lighter Chicken Piccata
Instructions
Prep:5minCook:20min
An Italian restaurant staple, but lightened up. This lighter chicken piccata is lower in calories, but not lacking in flavor. Thinly sliced chicken breast is dredged in seasoned flour, and pan seared in light butter. A simple sauce of lemon juice, chicken stock and capers is built in the same pan and simmers with the cooked chicken to develop even more flavor. Simple when it comes to ingredients, this dish can be thrown together in under 30 minutes for a delicious and easy homemade meal.
Updated at: Wed, 26 Mar 2025 14:26:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
4
Low
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat16.3 g (23%)
Carbs7.8 g (3%)
Sugars0.9 g (1%)
Protein19.2 g (38%)
Sodium358.4 mg (18%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.25 lbchicken breast
thinly sliced into 5-6 pieces

¼ cupall-purpose flour

1 tspgarlic powder

1 tspdried oregano

½ tsponion powder

½ tspkosher salt

fresh cracked pepper

olive oil spray

¼ cuplight butter
divided- I use I Can't Believe It's Not Butter

⅓ cuplemon juice
fresh squeezed, equivalent to 1-2 lemons

½ cupchicken stock

2 Tbspcapers
drained and rinsed, use 2-4 tbsp depending on your preference I used 4 tbsp
Instructions
View on sweetsavoryandsteph.com
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