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By nytimes.com
Parmesan Cabbage Soup
Instructions
Prep:15minCook:40min
This warming, nourishing soup, thickened with rice, is full of soft strands of green cabbage. Parmesan is used here in two ways: The rinds are simmered in with the broth, and the cheese is grated and sprinkled on top, adding complexity and body. If you like a kick, you can increase the red-pepper flakes, or leave them out entirely for a supremely gentle broth. Add a squeeze of lemon right at the end if you like your soup on the tart side.
Updated at: Mon, 09 Mar 2026 19:01:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories351.3 kcal (18%)
Total Fat10.2 g (15%)
Carbs54.3 g (21%)
Sugars7.9 g (9%)
Protein11.5 g (23%)
Sodium2499.4 mg (125%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
2leeks
medium, white and light green parts only, halved lengthwise and thinly sliced
3garlic cloves
minced or finely grated
⅛ teaspoonred-pepper flakes
plus more for serving, optional
1 headgreen cabbage
small, cored and coarsely chopped
1 ½ teaspoonsfine sea salt
or table, plus more to taste
½ teaspoonfreshly ground black pepper
plus more to taste
2 quartsvegetable stock
or chicken
1 cuplong-grain rice
5thyme sprigs
2Parmesan rinds
or use another 2 tablespoons grated cheese
1lemon
¼ cupgrated parmesan
plus more for serving
1 cupfresh dill
chopped, or cilantro, or a combination
Instructions
View on nytimes.com
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