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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Taco Seasoning

Instructions
Prep:5min
Who doesn’t love a taco night! Use this blend to season fajitas, ground meat, tempeh, and tofu, or even to add some smoke and heat to your base for tortilla soup. We used low FODMAP garlic and onion powder substitutes (are you seeing the trend here?) to achieve that savory allium note that is oh-so necessary for a successful taco night. For bonus allium flavor in addition to this seasoning mix, you can also opt to cook with a vegetable-oil-based garlic-infused oil, like the one from Tourangelle. Low FODMAP Serving Size Info: Makes about 1/3 cup (48 g); 16 servings; 1 teaspoon per serving.
Updated at: Thu, 21 Nov 2024 15:05:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories5.8 kcal (0%)
Total Fat0.2 g (0%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein0.3 g (1%)
Sodium320.5 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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