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instacooked.com
By instacooked.com

The Best Date Squares Recipe

Instructions
Prep:20minCook:30min
These delicious Date Squares combine a rich, sweet date filling with a buttery, crumbly oat base and topping. Medjool dates, hot black coffee, and a hint of lemon juice create a perfect balance of flavors, while pumpkin seeds add a delightful crunch to the texture. Simple to prepare and baked to golden perfection, these squares are a versatile treat, ideal for dessert, snacks, or even breakfast. Serve them alongside coffee or tea, and enjoy their comforting flavors any time of the day.
Updated at: Thu, 27 Feb 2025 16:25:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories387.3 kcal (19%)
Total Fat13.9 g (20%)
Carbs64 g (25%)
Sugars37.7 g (42%)
Protein5.4 g (11%)
Sodium80.5 mg (4%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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