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instacooked.com
By instacooked.com

The Best Date Squares Recipe

Instructions
Prep:20minCook:30min
These delicious Date Squares combine a rich, sweet date filling with a buttery, crumbly oat base and topping. Medjool dates, hot black coffee, and a hint of lemon juice create a perfect balance of flavors, while pumpkin seeds add a delightful crunch to the texture. Simple to prepare and baked to golden perfection, these squares are a versatile treat, ideal for dessert, snacks, or even breakfast. Serve them alongside coffee or tea, and enjoy their comforting flavors any time of the day.
Updated at: Tue, 29 Jul 2025 03:58:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories349.4 kcal (17%)
Total Fat13.3 g (19%)
Carbs57.2 g (22%)
Sugars37.7 g (42%)
Protein4.1 g (8%)
Sodium79.3 mg (4%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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