By thefirstmess.com
Sweet and Spicy Grilled Tofu with Pineapple and Herbed Cauliflower Rice
Instructions
Prep:25minCook:15min
Sweet and spicy grilled tofu and pineapple with herbed cauliflower rice is a super fresh, satiating, and very flavourful vegan main course.
Updated at: Thu, 13 Mar 2025 14:38:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat12.2 g (17%)
Carbs39.4 g (15%)
Sugars24.5 g (27%)
Protein14.2 g (28%)
Sodium753.1 mg (38%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozextra firm tofu
⅓ cupketchup
1 tablespoontamari soy sauce
2 tablespoonsoil
plus extra for grilling
1 tablespoonadobo sauce
see headnotes for substitutes
½ teaspoongarlic powder
½ teaspoonginger
finely minced
1.5 lbscauliflower florets
from roughly 1/2 head large cauliflower
1 cupmixed herbs
leafy, such as cilantro, parsley, basil, or a combination
2green onions
sliced
1 tablespoonlime juice
sea salt
ground black pepper
to taste
2 ½ cupsfresh pineapple chunks
from roughly 1/2 of a standard pineapple
Instructions
View on thefirstmess.com
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Moist
Spicy
