By veganricha.com
Vegan Omelet with Mung Bean Egg Substitute
Instructions
Prep:15minCook:25min
Vegan Omelet with Delicious Breakfast Potatoes. Mung Bean egg mixture makes a great soy-free egg substitute. Easy Moong Dal Batter for omelets or savory pancakes. No Chickpea flour! Vegan Gluten-free Grain-free soy-free Recipe Nut-free option.
Updated at: Sat, 23 Nov 2024 11:08:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories326 kcal (16%)
Total Fat5 g (7%)
Carbs57.7 g (22%)
Sugars9.3 g (10%)
Protein15 g (30%)
Sodium759.8 mg (38%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmoong dal
split mung beans
½ tspsalt
¾ tspkala namak
indian sulphur salt
¼ tspgarlic powder
¼ tsponion powder
⅛ tspblack pepper
¼ tspturmeric
for color too much will add flavor
1 tspoil
1 cupnon dairy milk
such as, unsweetened almond milk, light coconut milk, or use cashew milk
2potatoes
cubed to a 1/4 inch
0.5onion
finely chopped
3 clovesgarlic
finely chopped
1 cupbell pepper red
finely chopped, or green or both
½ tspthyme
rosemary
¼ tspcayenne
black pepper
2 tspoil
½ teaspoonbaking powder
optional, for fluffier 2
1 tablespoonstapioca starch
for reducing lentil texture
Instructions
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