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By joyfilledeats.com
Coconut Chicken Tenders
Instructions
Prep:10minCook:20min
These Coconut Chicken Tenders have a sweet coconut crust baked onto tender chicken. Dip into my sugar-free maple mustard sauce for an easy flavorful main course or appetizer.
Updated at: Thu, 31 Dec 2020 12:45:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories380.5 kcal (19%)
Total Fat23.8 g (34%)
Carbs10.8 g (4%)
Sugars3.7 g (4%)
Protein29.8 g (60%)
Sodium527.8 mg (26%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
1.5 lbchicken tenderloins
thawed if previously frozen
⅓ cupcoconut flour
1 tspsalt
½ tspfreshly ground black pepper
2eggs
beaten
1 cupunsweetened coconut
finely shredded
2 Tbspdijon mustard
1 Tbspwater
1 Tbspxylitol erythritol and stevia blend
gentle sweet, or other sweetener to taste
½ tspmaple extract
Instructions
View on joyfilledeats.com
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