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theonlinegrill.com
By theonlinegrill.com

Easy 3-2-1 BBQ Ribs

Instructions
Prep:10minCook:6h
The 3-2-1 method is a great way to reproduce the fall-off-the-bone BBQ ribs that you love. Broken down into 3 easy stages, this recipe will become your go-to for your next barbecue rib cook-off.
Updated at: Sun, 16 Aug 2026 03:12:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
95
High

Nutrition per serving

Calories1225.9 kcal (61%)
Total Fat42.9 g (61%)
Carbs159.1 g (61%)
Sugars134 g (149%)
Protein55.2 g (110%)
Sodium3211.4 mg (161%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

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