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theonlinegrill.com
By theonlinegrill.com

Easy 3-2-1 BBQ Ribs

Instructions
Prep:10minCook:6h
The 3-2-1 method is a great way to reproduce the fall-off-the-bone BBQ ribs that you love. Broken down into 3 easy stages, this recipe will become your go-to for your next barbecue rib cook-off.
Updated at: Fri, 06 Mar 2026 04:39:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
94
High

Nutrition per serving

Calories2625 kcal (131%)
Total Fat125.7 g (180%)
Carbs156.7 g (60%)
Sugars134 g (149%)
Protein207.3 g (415%)
Sodium4247.8 mg (212%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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