By umi.kitchen
Oil-free deep fryer chicken wings
Instructions
Prep:5minCook:25min
If you like chicken wings, you won't want to miss this recipe for air fryer chicken wings. As a result, we make them lighter, with fewer calories and oil. However, all of the flavor and texture are retained. In case you still don't have one and want to try our recipe, we've listed the best oil-free fryers on the market.
Updated at: Mon, 24 Aug 2026 00:54:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
1
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat7.7 g (11%)
Carbs1.9 g (1%)
Sugars0.1 g (0%)
Protein4.3 g (9%)
Sodium283.5 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on umi.kitchen
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