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The Best Shepherd’s Pie. Ever

By iowagirleats.com

The Best Shepherd’s Pie. Ever

The Best Shepherd's Pie. Ever. is incredibly hearty, with beef and vegetables cooked in a savory gravy, topped with creamy mashed potatoes — the ultimate comfort food!

Updated at: Sun, 01 Sep 2024 23:02:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

71

High

Glycemic Load

27

High

Nutrition per serving

Calories496.5 kcal (25%)

Total Fat27.6 g (39%)

Carbs38.5 g (15%)

Sugars4.6 g (5%)

Protein22.2 g (44%)

Sodium1532.4 mg (77%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

4 cupsmashed potatoes

1 lbground beef

⅓ cupchopped onion

3 Tablespoonsgluten-free flour

OR all-purpose, dish will not be GF if using AP flour

1 tablespoontomato paste

1 tablespoonworcestershire sauce

1 Tablespoontamari sauce

gluten-free, or soy, dish will not be GF if using soy sauce

1 x 14.5 ozcan chicken broth

2 cupsfrozen vegetable medley

Instructions

View on iowagirleats.com

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Notes

4 liked

0 disliked

jlais· 7 months ago

To Freeze: Transfer to a foil baking pan and cover tightly with foil. Place in the freezer or fridge until ready to take camping. When it comes to reheating on the campfire, pop it on the grate for about 20 minutes or until piping hot. Use-by: You can freeze Shepherd’s Pie for up to 6 months. Allow to thaw in the cooler and it will keep for 2-3 days. Alternatively, freshly baked Shepherd’s Pie will last in the cooler for 3-5 days.