By lastingredient.com
Three-Bean Chili
Instructions
Prep:5minCook:30min
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Updated at: Wed, 27 Nov 2024 04:14:06 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories106.4 kcal (5%)
Total Fat2.8 g (4%)
Carbs18 g (7%)
Sugars9.1 g (10%)
Protein3.5 g (7%)
Sodium660.9 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, roughly chopped
1jalapeno
minced
2garlic cloves
minced
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonchili powder
½ teaspoonoregano
½ teaspoongarlic powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2red bell peppers
diced
1 ouncecan black beans
rinsed and drained
can pinto beans
rinsed and drained
1 ouncecan kidney beans
rinsed and drained
1 x 28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
Instructions
View on lastingredient.com
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