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By bakerbynature.com
Pan-Seared Cod in White Wine Tomato Basil Sauce
Instructions
Prep:15minCook:25min
A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!
Updated at: Sun, 08 Aug 2021 21:42:46 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat14.9 g (21%)
Carbs6.4 g (2%)
Sugars3.6 g (4%)
Protein11.4 g (23%)
Sodium521.1 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
¼ teaspooncrushed red pepper flakes
3 clovesgarlic
finely minced
1 pintcherry tomatoes
sliced in half
¼ cupdry white wine
½ cupfresh basil
finely chopped
2 tablespoonsfresh lemon juice
½ teaspoonfresh lemon zest
½ teaspoonsalt
more to taste
1 teaspoongranulated sugar
¼ teaspoonblack pepper
fresh ground, more to taste
2 tablespoonsolive oil
1.5 poundsfresh cod
cut into 4 fillets, or four 6 ounce fillets
salt
pepper
Instructions
View on bakerbynature.com
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