Vegetable Parmesan Bake

Old fashioned pot luck dish great for cold weather. Try substituting spaghetti squash for regular spaghetti

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook spagetti - omitting salt. Lightly coat 10-inch pie plate with cooking spray. Drain pasta, arrange in the pie plate, forming a crust. Set aside

Step 2

Preheat oven to 350. In large skillet, heat oil over low heat. Add onion, garlic, and bell pepper. Cook, stirring often, until onion is softened, about 3 minutes. Sprinkle vegetable mixture with flour. Cook, stirring 1 minute. Remove skillet from heat. Whisk in milk, a little at a time. Return skillet to medium-low heat, stirring until sauce thickens Remove from heat and add spinach. Coll mixture slightly, stir in herb mix and egg whites. Pour mixture into pasta curst and sprinkle top with cheese.

Step 3

Bake until filling is set and heated through, about 30 minutes. Serve hot.