Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories325 kcal (16%)
Total Fat4.9 g (7%)
Carbs57.5 g (22%)
Sugars6.8 g (8%)
Protein16 g (32%)
Sodium299.6 mg (15%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200glentils
150gmushrooms
50gchestnuts
1 ½ Tbspflaxseed
50gwholemeal flour
¼ tspsalt
½ tsppepper
0.5red onion
3garlic cloves
2 tspolive oil
1 tspbalsamic vinegar
2 tspmixed herbs
cranberry sauce
Instructions
Step 1
If needed, soak the chestnuts in water for about an hour.
Step 2
Pan-fry the onion and garlic in olive oil until glossy.
Step 3
Blend 100g lentils, mushrooms, chestnuts, spices and one teaspoon olive oil.
Step 4
Mix the paste together with the rest of the lentils, flaxseeds, flour, onion and garlic.
Step 5
Transfrom the paste into a baking tray laid with a baking paper.
Step 6
Bake in the oven for 50-60 minutes.
cranberry sauce
Step 7
Blend or cook the ingredients in the saucepan for about 5 minutes.
Notes
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