By Anonymous Mint
Air Fryer Honey Garlic Chicken Tenders
7 steps
Prep:5minCook:12min
Updated at: Thu, 17 Aug 2023 00:16:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
65
High
Nutrition per serving
Calories889.1 kcal (44%)
Total Fat30.2 g (43%)
Carbs89.3 g (34%)
Sugars40 g (44%)
Protein64.6 g (129%)
Sodium1862.3 mg (93%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Slice the chicken breast into cutlets (tenders). Season with salt, pepper, and paprika and rub on all sides of each piece.
Step 2
Crack 6 eggs in a small bowl and crush 6 cups of cornflakes in a medium bowl.
Step 3
Dredge each seasoned chicken tender in the egg wash, then roll each one in the crushed cornflakes and coat evenly.
Step 4
Place all the chicken tenders in your air fryer basket, leaving a bit of space between each of them.
Step 5
Air fry at 350 degrees for 12 minutes or until golden brown and cooked through.
Step 6
While the tenders are cooking, whisk together the honey, soy sauce and minced garlic in a bowl.
Step 7
Remove the crispy air fried chicken tenders from your air fryer and toss them in the honey garlic glaze. Serve Warm.
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